Rooted Halo Wellness
I support individuals and families who are committed to healing through nutrition, but who sense there is more to the picture. While I use Medical Medium–inspired nutrition as a foundational tool, my work focuses on nervous system regulation and gentle emotional support — because the body must feel safe before healing can fully take hold.
Many symptoms are not a failure of diet or discipline, but a sign that the system is overwhelmed, overstimulated, or protecting itself. My role is to help stabilize the body, calm the nervous system, and reduce stored stress so healing can integrate in a sustainable way.
The Rooted Regulation™️ Session
Foundational 1:1 Session | 60 minutes
This session is the starting point for clients.
The Rooted Regulation™️ Session is designed for individuals experiencing mystery symptoms, chronic illness, nervous system dysregulation, fertility challenges, or overwhelm from trying to “do everything right.”
Rather than chasing symptoms, we identify where regulation is breaking down and restore stability at the root level.
During this session, we will:
- identify the primary stressors impacting the nervous system
- calm survival responses in the body
- gently release stored emotional or energetic stress when appropriate
- clarify what support will actually help — and what may be doing harm
- establish a simple, supportive rhythm moving forward
This session often brings clarity, relief, and a greater sense of safety in the body.
This session is required before ongoing work.
Investment: $222
If you book further services within 24 hours of this session, your $222 investment will be applied to the package price.
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your Rooted Regulation Session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
Adult Healing Support
For adults navigating chronic symptoms, burnout, stress, or emotional overwhelm. These packages support nervous system regulation, emotional healing, and practical lifestyle shifts so healing feels calm and sustainable rather than overwhelming.
Sessions focus on regulation, emotional release, practical next steps, and ongoing support so progress continues between sessions.
All Adult Healing packages include biweekly private sessions (50 minutes each).
Stabilize Support — 1 Month
$444
Ideal for those needing immediate support and direction.
Includes
• Two private 50-minute support sessions
• Nervous system grounding & regulation work
• Health, stress & lifestyle review
• Emotional & obstacle release work
• Energy clearing support
• Goal setting for next steps
You Receive
• Personalized healing priorities
• Regulation practices for home use
• Practical lifestyle & food guidance
• Clear next-step healing direction
Best for those needing clarity and stabilization before deeper work.
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
Tier 2 — Restore
$1,222
For clients ready to move beyond stabilization and create real healing momentum.
Includes
• Biweekly private sessions
• Ongoing nervous system regulation support
• Emotional & stress clearing work
• Healing protocol refinement
• Accountability & progress tracking
You Receive
• Personalized healing roadmap
• Regulation & grounding practices for daily life
• Nutrition & lifestyle adjustments
• Session summaries & next-step planning
• Support navigating emotional and symptom shifts
Ideal for breaking long-standing patterns and building healing consistency.
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
Tier 3 — Rebuild
$2,444
For those ready to rebuild health and life foundations with consistent guidance and deeper transformation.
Includes
• Biweekly private sessions
• Continued protocol refinement as healing progresses
• Deep emotional & belief-pattern clearing
• Habit & lifestyle restructuring support
• Ongoing regulation & healing adjustments
You Receive
• Personalized healing roadmap updates
• Nervous system regulation plan
• Emotional clearing tools for home use
• Daily rhythm & lifestyle guidance
• Accountability & long-term support tools
Clients leave with tools and patterns that support healing well beyond our time together.
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
Fertility Support
Fertility support focuses on preparing the body, mind, and nervous system for conception while reducing stress and restoring balance.
Sessions support emotional release, nervous system regulation, and practical lifestyle adjustments that create a strong foundation for pregnancy.
Fertility packages include one private 50-minute session each month.
Fertility — Seed
3 Month Support | $777
Ideal for beginning fertility preparation and addressing immediate stressors.
Includes
• Monthly private sessions
• Nervous system regulation for hormone balance
• Emotional & stress clearing around conception
• Foundational lifestyle & nutrition guidance
You Receive
• Personalized fertility support priorities
• Regulation practices for home use
• Lifestyle adjustments to support conception
• Clear next steps after each session
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
Fertility — Root
6 Month Support | $1,444
For individuals experiencing stalled progress, past loss, or deeper emotional or nervous system involvement.
Includes everything above, plus:
• Ongoing protocol refinement
• Continued emotional & stress clearing
• Support navigating fertility frustrations & fears
• Accountability through conception preparation
You Receive
• Personalized fertility roadmap
• Lifestyle & nutrition adjustments as progress unfolds
• Regulation practices for hormonal balance
• Ongoing progress guidance
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
Fertility — Halo
9 Month Support | $1,999
For long-term fertility support, pregnancy readiness, and full-cycle emotional and nervous system care.
Includes everything above, plus:
• Continued emotional & nervous system support
• Ongoing healing adjustments through each phase
• Deep stress & fear release support
• Priority scheduling support
You Receive
• Personalized conception preparation plan updates
• Emotional clearing tools for home use
• Nervous system regulation practices
• Ongoing guidance through the fertility journey
This package supports sustained emotional, physical, and energetic preparation for pregnancy.
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
Child & Family Support
Rooted Kids Regulation Support
These sessions support children experiencing emotional overwhelm, stress, sleep challenges, behavioral dysregulation, or sensitivity.
Sessions gently help regulate the child’s nervous system while equipping parents with practical tools to support regulation at home.
Work may focus on emotional stress, transitions, sensory overwhelm, family stress patterns, or sleep and behavior challenges.
Sessions include parent guidance so progress continues between visits.
Single Rooted Kids Regulation Session
50 Minutes — $188
Ideal for families needing immediate support or guidance for a current challenge.
Session Includes
• Parent check-in & current challenge review
• Child nervous system calming & regulation support
• Emotional stress or fear release work
• Gentle energy clearing support
• Practical home strategies discussed
Parents Receive
• Tools to help their child regulate at home
• Practical calming & transition strategies
• Clear next-step support suggestions
• Guidance for supporting emotional regulation daily
Best for addressing a specific challenge or gaining initial guidance.
Kids Regulation Support Bundle
Three Sessions — $444
Ideal for families wanting continued support and progress over time.
Sessions allow us to build regulation skills gradually while supporting both child and parent through transitions or ongoing challenges.
Includes
• Three private 50-minute sessions
• Ongoing nervous system regulation support
• Emotional & stress release work across sessions
• Continued parent guidance & support strategies
• Progress adjustments as child improves
Parents Receive
• Personalized regulation strategies for their child
• Ongoing home support tools
• Guidance navigating sleep, transitions, or emotional stress
• Continued next-step planning between sessions
This bundle allows regulation skills to build over time rather than relying on a single session reset.
Children are not required to participate directly.
Single 50 min Session: $188
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
3-Session Support Bundle: $444
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
How Clients Begin
Clients start with a Rooted Regulation™️ Session, after which a personalized recommendation is made for next steps.
This ensures support is aligned, effective, and sustainable.
Schedule a Rooted Regulation™️ Session to Begin Your Healing Journey
*You’re about to be redirected to PayPal to securely submit payment. After checkout, you’ll be brought right back to my calendar to select your Rooted Regulation Session time. (If you’re not redirected automatically, you’ll see a booking link right after payment.)
Rooted Halo Wellness 